Sweet Potatoes
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 336
- - Calories: 110
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 4.6 oz/ 130g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
18500IU |
370% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Sweet Potatoes
F. A. Q.
What is bad in Sweet Potatoes?
Nothing. Sweet Potatoes contains only good ingredients such as: vitamin A, added sugars, saturated fat, cholesterol, sodium, dietary fiber.
Can I burn fat with this product?
Yes, it's possible if you consume no more than thirteen serving sizes.
What good ingredients are in Sweet Potatoes?
Sweet Potatoes contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A.
What is one serving size of Sweet Potatoes?
Serving of Sweet Potatoes is 4.6 oz/ one hundred thirty g.
What is in Sweet Potatoes?
Ingredients: Potatoes
How many sugar contains in one serving of Sweet Potatoes?
4.6 oz/ 130g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potatoes?
You can get 6% of your DV from one serving of Sweet Potatoes.
Conclusion:
Sweet Potatoes is a good source of vitamin A, cholesterol, added sugars, sodium, dietary fiber, saturated fat.
It has 110 calories, 2 g of protein, twenty six grams of carbs and NO fat. It has zero calories from fat.
If you want to lose weight you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Petite Sweet Potatoes
♦ Sweet Potato, Frozen, Prepared
♦ Sweet Potato, Raw
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