Baked Potato
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 558
- - Calories: 161
- - Calories from fat: 2 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 potato, medium
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
161 cal |
9% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
(good)
|
0.017g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
17IU |
0% |
|
Vitamin C
(good)
|
0.017g |
23% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.026g |
3% |
Top 10 diets with Baked Potato
F. A. Q.
What is 1 serving size?
Serving of Baked Potato is one potato, medium.
What is inside this product?
Baked Potato contains: potato
What is bad in Baked Potato?
We don't know anything bad about it.
Any good ingredients are in Baked Potato?
Baked Potato ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
Can I lose weight with Baked Potato?
Of course, you can if you eat no more than nine serving sizes.
How many sugar contains in one serving of Baked Potato?
1 potato, medium contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Baked Potato?
You can get 9% of your DV from one serving of Baked Potato.
Conclusion:
Baked Potato is a good source of sodium, sugars, dietary fiber, saturated fat, cholesterol, vitamin C, iron, added sugars.
Baked Potato has 161 calories (two calories from fat), 4 g of protein, thirty seven g of carbohydrates and zero fat. Warning: it has a two calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Potatoes, white, flesh and skin, raw
♦ Potatoes, Baby Red
♦ Roasted Mashed Sweet Potatoes
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