Potatoes, white, flesh and skin, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 449
- - Calories: 147
- - Calories from fat: 2 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 medium, (2+-1/4" to 3-1/4" dia.)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
147 cal |
9% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
(good)
|
0.034g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
17IU |
0% |
|
Vitamin C
(good)
|
0.019g |
25% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.019g |
2% |
Top 10 diets with Potatoes, white, flesh
F. A. Q.
Any good ingredients are in Potatoes, white, flesh and skin?
Potatoes, white, flesh and skin contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
Can I lose weight with Potatoes, white, flesh and skin?
Yes, it's possible if you consume no more than ten servings a day.
What's bad in Potatoes, white, flesh and skin?
Nothing. Potatoes, white, flesh contains only good ingredients such as: sodium, added sugars, dietary fiber, cholesterol, saturated fat, vitamin C, sugars.
What is in this product?
Ingredients: potatoes.
What is one serving of Potatoes, white, flesh and skin?
Serving of Potatoes, white, flesh and skin is one medium, (two +- one / four " to three - one / four " dia.).
How many sugar contains in one serving of Potatoes, white, flesh and skin, raw?
1 medium, (2+-1/4" to 3-1/4" dia.) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Potatoes, white, flesh and skin, raw?
You can get 9% of your DV from one serving of Potatoes, white, flesh and skin, raw.
Conclusion:
Potatoes, white, flesh and skin is a good source of cholesterol, dietary fiber, added sugars, sodium, vitamin C, saturated fat, sugars.
Potatoes, white, flesh and skin has one hundred forty seven calories (2 calories from fat), 4 grams of protein, 33 g of carbohydrates and grams of fat. Warning — product has a two calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Roasted Mashed Sweet Potatoes
♦ Baked Potato
♦ Potatoes, microwaved, cooked in skin, flesh, without salt
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