Baked Potato
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 557
- - Calories: 161
- - Calories from fat: 2 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 potato, medium
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
161 cal |
9% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
(good)
|
0.017g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
17IU |
0% |
|
Vitamin C
(good)
|
0.017g |
23% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.026g |
3% |
Top 10 diets with Baked Potato
F. A. Q.
What is 1 serving size?
Serving of Baked Potato is one potato, medium.
What is inside this product?
Baked Potato contains: potato
What is bad in Baked Potato?
We don't know anything bad about it.
Any good ingredients are in Baked Potato?
Baked Potato ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
Can I lose weight with Baked Potato?
Of course, you can if you eat no more than nine serving sizes.
How many sugar contains in one serving of Baked Potato?
1 potato, medium contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Baked Potato?
You can get 9% of your DV from one serving of Baked Potato.
Conclusion:
Baked Potato is a good source of sodium, sugars, dietary fiber, saturated fat, cholesterol, vitamin C, iron, added sugars.
Baked Potato has 161 calories (two calories from fat), 4 g of protein, thirty seven g of carbohydrates and zero fat. Warning: it has a two calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
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Also you should check similar pages:
♦ Potatoes, white, flesh and skin, raw
♦ Potatoes, Baby Red
♦ Roasted Mashed Sweet Potatoes
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