Baked Potato
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 538
- - Calories: 130
- - Calories from fat: 2 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 potato, medium (2-1/4
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
14IU |
0% |
|
Vitamin C
(good)
|
0.017g |
23% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Baked Potato
F. A. Q.
What is bad in Baked Potato?
Nothing. Baked Potato contains only good ingredients such as: added sugars, saturated fat, dietary fiber, vitamin C, sugars, cholesterol, sodium.
What good ingredients are in Baked Potato?
Baked Potato ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
Can I lose weight with this product?
Yes, you can if you eat no more than eleven serving sizes per day.
What’s this product?
Baked Potato contains: potato.
What is 1 serving size?
Serving size of Baked Potato is 1 potato, medium (two - one /4.
How many sugar contains in one serving of Baked Potato?
1 potato, medium (2-1/4 contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Baked Potato?
You can get 8% of your DV from one serving of Baked Potato.
Conclusion:
Baked Potato is a good source of saturated fat, sodium, vitamin C, sugars, cholesterol, dietary fiber, added sugars.
It has one hundred thirty calories (2 calories from fat), three g of protein, 29 g of carbohydrates and zero fat. Be careful: it has a two calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Baked Potato with Salt
♦ Potatoes, russet, flesh and skin, raw
♦ Jumbo Russet Potato
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