How many calories in

Cereal, Original

  • 0
  • 4.5
  • 297

190 calories

Cereal, Original

Combine Cereal, Original 2 oz(s) - fifty seven g and a meal replacement to burn fat.

Best diets with Cereal, Original

Calories from fat: 40 (6% DV)

Protein: 7g (15% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 297
  • - Calories: 190
  • - Calories from fat: 40 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 40 cal 6%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 10g 40%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Cereal, Original


Whole wheat kernels, whole flaxseed, salt, barley malt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cereal, Original?
Cereal, Original contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

Can I lose weight with Cereal, Original?
Yes, it's possible if you eat no more than seven servings.

What is one serving ?
Serving of Cereal, Original is two oz(s) - fifty seven g.

What's bad in Cereal, Original?
We don't know anything bad about it.

What is inside Cereal, Original?
Ingredients: whole wheat kernels, whole flaxseed, salt, barley malt.

How many sugar contains in one serving of Cereal, Original?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Original?
You can get 11% of your DV from one serving of Cereal, Original.


Cereal, Original is a good source of saturated fat, dietary fiber, added sugars, sugars, cholesterol. Product has 190 calories (40 calories from fat), 7 grams of protein, thirty eight grams of carbohydrates and 5 g of fat. Be careful: it has a 40 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Cereal, Old Fashioned Oats
Bite Size Shredded Wheat Cereal
Original - Toasted Whole Wheat Berry Flakes & Flaxseed



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