Original - Toasted Whole Wheat Berry Flakes & Flaxseed
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 324
- - Calories: 210
- - Calories from fat: 50 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 3/4 cup (55g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
10g |
40% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Original - Toasted
Ingredients
Whole wheat kernels, whole flaxseed, salt, barley malt. contains wheat.
F. A. Q.
What is 1 serving ?
One serving of Original - Toasted Whole Wheat Berry Flakes & Flaxseed is three / four cup (55g).
What is in this product?
Original - Toasted Whole Wheat Berry Flakes & Flaxseed contains: whole wheat kernels, whole flaxseed, salt, barley malt. contains wheat.
What good ingredients are in Original - Toasted Whole Wheat Berry Flakes & Flaxseed?
Original - Toasted Whole Wheat Berry Flakes & Flaxseed ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
Can I burn fat with Original - Toasted Whole Wheat Berry Flakes & Flaxseed?
Yes, you can if you eat no more than 7 serving sizes per day.
What is bad in Original - Toasted Whole Wheat Berry Flakes & Flaxseed?
We don't know anything bad about it.
How many sugar contains in one serving of Original - Toasted Whole Wheat Berry Flakes & Flaxseed?
3/4 cup (55g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Original - Toasted Whole Wheat Berry Flakes & Flaxseed?
You can get 12% of your DV from one serving of Original - Toasted Whole Wheat Berry Flakes & Flaxseed.
Conclusion:
Original - Toasted Whole Wheat Berry Flakes & Flaxseed is a good source of protein, iron, cholesterol, added sugars, dietary fiber, sugars, saturated fat.
It has two hundreds ten calories (fifty calories from fat), 9 grams of protein, 37 g of carbs and six grams of fat. Warning — product has a fifty calories from fat!
If you want to burn fat you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Toasted Whole Wheat Berry Flakes & Flaxseed
♦ Cereal, Old Fashioned Oats
♦ 100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized
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