Toasted Whole Wheat Berry Flakes & Flaxseed
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 387
- - Calories: 210
- - Calories from fat: 50 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 3/4 cup (55g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
10g |
40% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Toasted Whole Wheat
Ingredients
Whole wheat kernels, whole flaxseed, salt, barley malt
F. A. Q.
Can I lose weight with Toasted Whole Wheat Berry Flakes & Flaxseed?
Of course, you can if you consume no more than seven servings per day.
What is bad in Toasted Whole Wheat Berry Flakes & Flaxseed?
Nothing. Toasted Whole Wheat contains only good ingredients such as: iron, dietary fiber, added sugars, cholesterol, saturated fat, sugars, protein.
What’s this product?
Ingredients list: whole wheat kernels, whole flaxseed, salt, barley malt
What good ingredients are in Toasted Whole Wheat Berry Flakes & Flaxseed?
Toasted Whole Wheat Berry Flakes & Flaxseed ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What is one serving size of Toasted Whole Wheat Berry Flakes & Flaxseed?
Serving size of Toasted Whole Wheat Berry Flakes & Flaxseed is three /4 cup (fifty five g).
How many sugar contains in one serving of Toasted Whole Wheat Berry Flakes & Flaxseed?
3/4 cup (55g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Toasted Whole Wheat Berry Flakes & Flaxseed?
You can get 12% of your DV from one serving of Toasted Whole Wheat Berry Flakes & Flaxseed.
Conclusion:
Toasted Whole Wheat Berry Flakes & Flaxseed is a good source of dietary fiber, iron, cholesterol, added sugars, protein, saturated fat, sugars.
Product has 210 calories (50 calories from fat), 9 grams of protein, 37 g of carbs and six grams of fat. Warning — product has a 50 calories from fat!
If you want to lose weight we recommend you check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ 100% Whole Grain Wheat Cereal, Wheat Squares, Bite Sized
♦ Original - Toasted Whole Wheat Berry Flakes & Flaxseed
♦ Shredded Bite Size Wheats
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