Joe's O's Toasted Whole Grain Oats

Recommendation:
Try one cup (28g) with a protein diet to burn fat faster.

Best diets with Joe's O's Toasted

Calories from fat: 15 (2% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 503
- Calories: 100
- Calories from fat: 15 cal
- Protein: 3g

Nutrition Facts

One Serving size: 1 cup (28g)

Nutrition	per serving	DV
Protein	3g	6%
Calories	100 cal	6%
Calories from Fat	15 cal	2%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	20g	9%
Sodium	0.16g	7%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (good)	1g	2%
Added Sugars (good)	1g	4%
Vitamin A	500IU	10%
Vitamin C	0.006g	8%
Iron (good)	0.0081g	45%
Calcium	0.1g	10%

Top 10 diets with Joe's O's Toasted

Ingredients

Whole grain oats (includes oat bran), modified corn starch, sugar, salt, oat fiber, trisodium phosphate, vitamin E (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, ferric orthophosphate (iron source), sodium ascorbate (vitamin c), niacinamide (vitamin b3), vitamin a palmitate, xinc oxide (xinc source), folic acid (vitamin b9), cyanocobalamin (vitamin b12), cholecalciferol (Vitamin b3), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6).

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Joe's O's Toasted Whole Grain Oats?
Joe's O's Toasted Whole Grain Oats ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What's bad in Joe's O's Toasted Whole Grain Oats?
Nothing.

What is in Joe's O's Toasted Whole Grain Oats?
Joe's O's Toasted Whole Grain Oats contains: Whole grain oats (includes oat bran), modified corn starch, sugar, salt, oat fiber, trisodium phosphate, vitamin E (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, ferric orthophosphate (iron source), sodium ascorbate (vitamin c), niacinamide (vitamin b three), vitamin a palmitate, xinc oxide (xinc source), folic acid (vitamin b nine), cyanocobalamin (vitamin b twelve), cholecalciferol (Vitamin b3), thiamin mononitrate (vitamin b one), riboflavin (vitamin b two), pyridoxine hydrochloride (vitamin b six).

What is one serving ?
One serving size of Joe's O's Toasted Whole Grain Oats is one cup (twenty eight g).

Can I burn fat with Joe's O's Toasted Whole Grain Oats?
Yes, you can if you consume no more than fifteen servings a day.

How many sugar contains in one serving of Joe's O's Toasted Whole Grain Oats?
1 cup (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Joe's O's Toasted Whole Grain Oats?
You can get 6% of your DV from one serving of Joe's O's Toasted Whole Grain Oats.

Conclusion:

Joe's O's Toasted Whole Grain Oats is a good source of added sugars, saturated fat, iron, sugars, cholesterol, dietary fiber. It has 100 calories (fifteen calories from fat), three grams of protein, 20 grams of carbs and two g of fat. Be careful: Joe's O's Toasted Whole Grain Oats has a 15 calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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