Toated Oats, Whole Grain Cereal
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 338
- - Calories: 100
- - Calories from fat: 15 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup (28g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Toated Oats, Whole
Ingredients
Whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, dicalcium phosphate, tripotassium phosphate, vitamin e (mixed tocpherols) added to preserve freshness.
vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin.
F. A. Q.
Can I burn fat with Toated Oats, Whole Grain Cereal?
Yes, you can if you eat no more than fifteen servings per day.
What's bad in Toated Oats, Whole Grain Cereal?
Nothing.
Any good ingredients are in Toated Oats, Whole Grain Cereal?
Toated Oats, Whole Grain Cereal contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, iron.
What is 1 serving ?
One serving size of Toated Oats, Whole Grain Cereal is 1 cup (twenty eight g).
What is inside this product?
Ingredients: whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, dicalcium phosphate, tripotassium phosphate, vitamin e (mixed tocpherols) added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin.
How many sugar contains in one serving of Toated Oats, Whole Grain Cereal?
1 cup (28g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Toated Oats, Whole Grain Cereal?
You can get 6% of your DV from one serving of Toated Oats, Whole Grain Cereal.
Conclusion:
Toated Oats, Whole Grain Cereal is a good source of dietary fiber, sugars, saturated fat, added sugars, iron, vitamin A, cholesterol.
Product has 100 calories (15 calories from fat), 3 g of protein, 21 grams of carbs and one grams of fat. Warning: Toated Oats, Whole Grain Cereal has a 15 calories from fat!
If you want to lose weight you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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