Original Flavor Instant Oatmeal Rolled Oats
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 294
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet (28g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Original Flavor Instant
Ingredients
Whole grain rolled oats (with oat bran), calcium carbonate (a source of calcium), salt, guar gum, caramel color, reduced iron, niacinamide, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamin mononitrate, folic acid.
F. A. Q.
Can I burn fat with Original Flavor Instant Oatmeal Rolled Oats?
Yes, you can if you consume no more than fifteen servings per day.
What is one serving ?
One serving size of Original Flavor Instant Oatmeal Rolled Oats is one packet (twenty eight g).
What good ingredients are in Original Flavor Instant Oatmeal Rolled Oats?
Original Flavor Instant Oatmeal Rolled Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
What is bad in Original Flavor Instant Oatmeal Rolled Oats?
Nothing. Original Flavor Instant contains only good ingredients such as: sodium, saturated fat, iron, sugars, vitamin A, added sugars, cholesterol, dietary fiber.
What is inside Original Flavor Instant Oatmeal Rolled Oats?
Original Flavor Instant Oatmeal Rolled Oats contains: whole grain rolled oats (with oat bran), calcium carbonate (a source of calcium), salt, guar gum, caramel color, reduced iron, niacinamide, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamin mononitrate, folic acid.
How many sugar contains in one serving of Original Flavor Instant Oatmeal Rolled Oats?
Original Flavor Instant Oatmeal Rolled Oats doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Original Flavor Instant Oatmeal Rolled Oats?
You can get 6% of your DV from one serving of Original Flavor Instant Oatmeal Rolled Oats.
Conclusion:
Original Flavor Instant Oatmeal Rolled Oats is a good source of dietary fiber, sodium, sugars, saturated fat, cholesterol, iron, added sugars, vitamin A.
Product has one hundred calories (twenty calories from fat), 4 grams of protein, nineteen grams of carbohydrates and 2 g of fat. Be careful: product has a 20 calories from fat!
If you want to lose a few pounds you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
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♦ Original Cheerios
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