Original Cheerios

Recommendation:
Try it and the meal replacement shake to lose weight.

Best diets with Original Cheerios

Calories from fat: 15 (2% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 716
- Calories: 100
- Calories from fat: 15 cal
- Protein: 3g

Nutrition Facts

One Serving size: 1 cup (28g)

Nutrition	per serving	DV
Protein	3g	6%
Calories	100 cal	6%
Calories from Fat	15 cal	2%
Total Fat	2g	3%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	20g	9%
Sodium	0.14g	6%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (good)	1g	2%
Added Sugars (good)	1g	4%
Vitamin A	500IU	10%
Vitamin C	0.006g	8%
Iron (good)	0.0081g	45%
Calcium	0.1g	10%

Top 10 diets with Original Cheerios

Ingredients

Whole grain oats,corn starch,sugar,salt,tripotassium phosphate,wheat starch,vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), A B vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin D3

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

What is bad in Original Cheerios?
We don't know anything bad about it. Original Cheerios contains only good ingredients.

What good ingredients are in Original Cheerios?
Original Cheerios contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What is one serving size of Original Cheerios?
Serving of Original Cheerios is one cup (twenty eight g).

Can I burn fat with Original Cheerios?
Of course, you can if you eat no more than fifteen serving sizes per day.

What is inside this product?
Original Cheerios contains: Whole grain oats,corn starch,sugar,salt,tripotassium phosphate,wheat starch,vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), A B vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b one (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin D three

How many sugar contains in one serving of Original Cheerios?
1 cup (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Original Cheerios?
You can get 6% of your DV from one serving of Original Cheerios.

Conclusion:

Original Cheerios is a good source of added sugars, iron, saturated fat, cholesterol, sugars, dietary fiber. It has one hundred calories (fifteen calories from fat), 3 g of protein, 20 grams of carbohydrates and 2 g of fat. Be careful: product has a fifteen calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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