Toasted Whole Grain Oat Spins, Cereal
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 350
- - Calories: 120
- - Calories from fat: 10 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Toasted Whole Grain
Ingredients
Whole oat flour, modified cornstarch, wheat starch, sugar, contains 2% or less of: salt, calcium carbonate, oat fiber, tripotassium phosphate, vitamin c (sodium ascorbate), preservative (tocopherols), reduced iron, vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 ( riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, color (annatto extract), vitamin b12 (cyanocobalamin), bht added to packaging to help preserve freshness.
F. A. Q.
What is one serving ?
One serving of Toasted Whole Grain Oat Spins, Cereal is one cup (30g).
What is inside Toasted Whole Grain Oat Spins, Cereal?
Ingredients: whole oat flour, modified cornstarch, wheat starch, sugar, contains two % or less of: salt, calcium carbonate, oat fiber, tripotassium phosphate, vitamin c (sodium ascorbate), preservative (tocopherols), reduced iron, vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b six (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin d (cholecalciferol), vitamin b one (thiamine hydrochloride), folic acid, color (annatto extract), vitamin b twelve (cyanocobalamin), bht added to packaging to help preserve freshness.
What good ingredients are in Toasted Whole Grain Oat Spins, Cereal?
Toasted Whole Grain Oat Spins, Cereal contains saturated fat, cholesterol, dietary fiber, sugars, vitamin C, iron.
Can I burn fat with Toasted Whole Grain Oat Spins, Cereal?
Yes, you can if you eat no more than twelve serving sizes.
What is bad in Toasted Whole Grain Oat Spins, Cereal?
We don't know anything bad about it.
How many sugar contains in one serving of Toasted Whole Grain Oat Spins, Cereal?
1 cup (30g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Toasted Whole Grain Oat Spins, Cereal?
You can get 7% of your DV from one serving of Toasted Whole Grain Oat Spins, Cereal.
Conclusion:
Toasted Whole Grain Oat Spins, Cereal is a good source of cholesterol, sugars, vitamin C, iron, dietary fiber, saturated fat.
Toasted Whole Grain Oat Spins, Cereal has one hundred twenty calories (ten calories from fat), 4 grams of protein, twenty three grams of carbohydrates and one g of fat. Warning: it has a 10 calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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