Cereal, 7 Whole Grain Puffs
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 377
- - Calories: 100
- - Calories from fat: 10 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup (27g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, 7 Whole
Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole Hard Red Wheat, Whole Brown Rice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds).
F. A. Q.
Any good ingredients are in Cereal, 7 Whole Grain Puffs?
Cereal, 7 Whole Grain Puffs contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What’s Cereal, 7 Whole Grain Puffs?
Ingredients list: Kashi Seven Whole Grains & Sesame Blend (Whole Hard Red Wheat, Whole Brown Rice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds).
What is one serving ?
One serving of Cereal, 7 Whole Grain Puffs is one cup (twenty seven g).
What's bad in Cereal, 7 Whole Grain Puffs?
We don't know anything bad about it. Cereal, 7 Whole contains only good nutrients.
Can I lose weight with this product?
Yes, it's possible if you consume no more than fifteen servings a day.
How many sugar contains in one serving of Cereal, 7 Whole Grain Puffs?
Cereal, 7 Whole Grain Puffs doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Cereal, 7 Whole Grain Puffs?
You can get 6% of your DV from one serving of Cereal, 7 Whole Grain Puffs.
Conclusion:
Cereal, 7 Whole Grain Puffs is a good source of added sugars, dietary fiber, sodium, cholesterol, sugars, saturated fat.
It has 100 calories (ten calories from fat), four g of protein, twenty two g of carbs and 1 g of fat. Be careful — product has a ten calories from fat!
If you want to burn fat you need to check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ 7 Whole Grain Puffs Cereal
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