How many calories in

Grape-Nuts

  • 0
  • 4.5
  • 504

210 calories

Grape-Nuts

Recommendation:
Combine it and a protein diet shake to burn belly fat quickly.

Best diets with Grape-Nuts

Calories from fat: 10 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 504
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup (58g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.29g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0162g 90%
Calcium 0.02g 2%
Top 10 diets with Grape-Nuts

Ingredients

Whole grain wheat flour, malted barley flour, isolated soy protein, salt, whole grain barley flour, malt extract, dried yeast. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: whole grain wheat flour, malted barley flour, isolated soy protein, salt, whole grain barley flour, malt extract, dried yeast. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b six , vitamin a palmitate, riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), folic acid, vitamin b twelve , vitamin d.

What is one serving ?
One serving size of Grape-Nuts is one / two cup (fifty eight g).

Any good ingredients are in Grape-Nuts?
Grape-Nuts ingredients: saturated fat, cholesterol, dietary fiber, protein, vitamin A, iron.

Can I burn fat with this product?
Yes, you can if you consume no more than seven servings.

What is bad in Grape-Nuts?
We don't know anything bad about it. Grape-Nuts contains only good nutrients such as: cholesterol, saturated fat, protein, dietary fiber, iron, vitamin A.

How many sugar contains in one serving of Grape-Nuts?
1/2 cup (58g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Grape-Nuts?
You can get 12% of your DV from one serving of Grape-Nuts.

Conclusion:

Grape-Nuts is a good source of iron, protein, dietary fiber, cholesterol, vitamin A, saturated fat. Product has 210 calories (10 calories from fat), eight grams of protein, 44 grams of carbs and one g of fat. Be careful: it has a ten calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

♦ Chia, Buckwheat & Hemp Cereal, Apple Cinnamon
♦ Grape Nuts
♦ Organic Autumn Wheat

Alternatives:

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