Grape Nuts
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 399
- - Calories: 210
- - Calories from fat: 10 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/2 cup (58g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
|
0.29g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0162g |
90% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Grape Nuts
Ingredients
Whole grain wheat flour, malted barley flour, isolated soy protein, salt, whole grain barley flour, malt extract, dried yeast. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
F. A. Q.
Can I lose weight with Grape Nuts?
Of course, it's possible if you eat no more than seven serving sizes.
What good ingredients are in Grape Nuts?
Grape Nuts contains saturated fat, cholesterol, dietary fiber, protein, vitamin A, iron.
What is inside this product?
Ingredients: whole grain wheat flour, malted barley flour, isolated soy protein, salt, whole grain barley flour, malt extract, dried yeast. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b six , vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b one), folic acid, vitamin b12, vitamin d.
What's bad in Grape Nuts?
Nothing.
What is one serving ?
One serving of Grape Nuts is one /2 cup (fifty eight g).
How many sugar contains in one serving of Grape Nuts?
1/2 cup (58g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Grape Nuts?
You can get 12% of your DV from one serving of Grape Nuts.
Conclusion:
Grape Nuts is a good source of dietary fiber, iron, vitamin A, saturated fat, cholesterol, protein.
It has 210 calories (10 calories from fat), eight g of protein, forty four g of carbs and one g of fat. Be careful: product has a 10 calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Grape-Nuts
♦ Cereal, Organic Brown Rice Crisps
♦ Chia, Buckwheat & Hemp Cereal, Apple Cinnamon
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