Cereal, Bran Flakes, Enriched
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 361
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 29 g
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
(good)
|
0.018g |
100% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Bran Flakes
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Extract, Annatto (for Color), Vitamin E (Alpha Tocopherol Acetate), Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin A (Palmitate and Beta Carotene), Turmeric (for Color), Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Vitamin D, Folate (Folic Acid), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate).
F. A. Q.
What good ingredients are in Cereal, Bran Flakes, Enriched?
Cereal, Bran Flakes, Enriched contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
What is bad in Cereal, Bran Flakes, Enriched?
Nothing. Cereal, Bran Flakes contains only good ingredients.
Can I burn fat with this product?
Yes, you can if you consume no more than 16 serving sizes a day.
What is 1 serving size of Cereal, Bran Flakes, Enriched?
One serving size of Cereal, Bran Flakes, Enriched is twenty nine g.
What’s this product?
Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Extract, Annatto (for Color), Vitamin E (Alpha Tocopherol Acetate), Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin A (Palmitate and Beta Carotene), Turmeric (for Color), Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B twelve , Vitamin D, Folate (Folic Acid), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate).
How many sugar contains in one serving of Cereal, Bran Flakes, Enriched?
29 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Bran Flakes, Enriched?
You can get 5% of your DV from one serving of Cereal, Bran Flakes, Enriched.
Conclusion:
Cereal, Bran Flakes, Enriched is a good source of iron, cholesterol, saturated fat, vitamin A, dietary fiber, vitamin C.
It has ninety calories (5 calories from fat), 3 g of protein, twenty three grams of carbohydrates and NO fat. Be careful: it has a 5 calories from fat!
If you want to burn fat we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Fiber One, Cereal, Original Bran
♦ Cereal, Bran Flakes
♦ Toasted Wheat Cereal
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