7 Whole Grain Flakes Cereal

Recommendation:
We recommend to try 7 Whole Grain Flakes Cereal one cup (fifty g /1.8oz) and a whey protein shake to burn fat faster.

Best diets with 7 Whole Grain

Calories from fat: 5 (1% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 695
- Calories: 170
- Calories from fat: 5 cal
- Protein: 6g

Nutrition Facts

One Serving size: 1 cup (50g /1.8oz)

Nutrition	per serving	DV
Protein	6g	12%
Calories	170 cal	10%
Calories from Fat	5 cal	1%
Total Fat	0.5g	1%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	41g	17%
Sodium	0.15g	7%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	6g	24%
Sugars	6g	14%
Added Sugars (bad)	6g	25%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0g	0%

Top 10 diets with 7 Whole Grain

Ingredients

Kashi Seven Whole Grains & Sesame Blend (Whole Grain: Hard Red Winter Wheat, Long Grain Brown Rice, Oats, Barley, Triticale, Rye, Buckwheat, Sesame Seeds), Long Grain White Rice, Evaporated Cane Juice, Barley Malt Syrup, Wheat Bran, Oat Fiber, Brown Rice Syrup, Salt.

Ways to burn 170 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in 7 Whole Grain Flakes Cereal?
7 Whole Grain Flakes Cereal ingredients: saturated fat, cholesterol, dietary fiber.

What is one serving of 7 Whole Grain Flakes Cereal?
One serving of 7 Whole Grain Flakes Cereal is one cup (fifty g /1.8oz).

What's bad in 7 Whole Grain Flakes Cereal?
We don't know anything bad about it.

What’s 7 Whole Grain Flakes Cereal?
Ingredients list: Kashi Seven Whole Grains & Sesame Blend (Whole Grain: Hard Red Winter Wheat, Long Grain Brown Rice, Oats, Barley, Triticale, Rye, Buckwheat, Sesame Seeds), Long Grain White Rice, Evaporated Cane Juice, Barley Malt Syrup, Wheat Bran, Oat Fiber, Brown Rice Syrup, Salt.

Can I lose weight with 7 Whole Grain Flakes Cereal?
Yes, you can if you consume no more than eight servings a day.

How many sugar contains in one serving of 7 Whole Grain Flakes Cereal?
1 cup (50g /1.8oz) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of 7 Whole Grain Flakes Cereal?
You can get 10% of your DV from one serving of 7 Whole Grain Flakes Cereal.

Conclusion:

7 Whole Grain Flakes Cereal is a good source of cholesterol, saturated fat, dietary fiber. 7 Whole Grain Flakes Cereal has one hundred seventy calories (five calories from fat), 6 grams of protein, 41 g of carbs and NO fat. Warning — product has a 5 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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