Ancient Grain Flakes, Cereal

Recommendation:
Try it and the protein to lose weight.

Best diets with Ancient Grain Flakes

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 612
- Calories: 220
- Calories from fat: 10 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1cup (60 g )

Nutrition	per serving	DV
Protein	5g	10%
Calories	220 cal	13%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	47g	20%
Sodium (good)	0.06g	3%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0g	0%

Top 10 diets with Ancient Grain Flakes

Ingredients

Rice flour, yellow corn flour, sorghum flour, buckwheat flour, psyllium husk, cane sugar, apple juice concentrate, contains 2% or less of salt, sunflower oil

Ways to burn 220 calories:

66 min
25 min
20 min

More ways to burn calories faster

F. A. Q.

What's bad in Ancient Grain Flakes, Cereal?
We don't know anything bad about it. Ancient Grain Flakes contains only good ingredients such as: dietary fiber, cholesterol, saturated fat, sodium.

Can I burn fat with Ancient Grain Flakes, Cereal?
Of course, you can if you consume no more than six serving sizes a day.

Any good ingredients are in Ancient Grain Flakes, Cereal?
Ancient Grain Flakes, Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber.

What is inside Ancient Grain Flakes, Cereal?
Ancient Grain Flakes, Cereal contains: Rice flour, yellow corn flour, sorghum flour, buckwheat flour, psyllium husk, cane sugar, apple juice concentrate, contains two % or less of salt, sunflower oil

What is one serving size of Ancient Grain Flakes, Cereal?
Serving size of Ancient Grain Flakes, Cereal is one cup (sixty g).

How many sugar contains in one serving of Ancient Grain Flakes, Cereal?
1cup (60 g ) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Ancient Grain Flakes, Cereal?
You can get 13% of your DV from one serving of Ancient Grain Flakes, Cereal.

Conclusion:

Ancient Grain Flakes, Cereal is a good source of cholesterol, saturated fat, dietary fiber, sodium. It has 220 calories (ten calories from fat), 5 g of protein, forty seven g of carbs and one g of fat. Warning — Ancient Grain Flakes, Cereal has a ten calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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