Romaine Hearts
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 422
- - Calories: 10
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
10 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
3500IU |
70% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Romaine Hearts
Ingredients
Organic Hearts of Romaine.
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you eat no more than fifteen servings.
What’s Romaine Hearts?
Ingredients: Organic Hearts of Romaine.
What good ingredients are in Romaine Hearts?
Romaine Hearts ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is bad in Romaine Hearts?
Nothing. Romaine Hearts contains only good nutrients such as: sugars, vitamin C, cholesterol, added sugars, vitamin A, saturated fat, sodium.
What is one serving size of Romaine Hearts?
Serving size of Romaine Hearts is one cup.
How many sugar contains in one serving of Romaine Hearts?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Romaine Hearts?
You can get 1% of your DV from one serving of Romaine Hearts.
Conclusion:
Romaine Hearts is a good source of added sugars, cholesterol, sugars, sodium, vitamin C, vitamin A, saturated fat.
Romaine Hearts has 10 calories, 1 g of protein, two grams of carbohydrates and zero fat. It has calories from fat!
If you want to burn fat we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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Comments: