Fiddlehead ferns, frozen, unprepared
Calories from fat: 4 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 345
- - Calories: 34
- - Calories from fat: 4 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
34 cal |
2% |
|
Calories from Fat
|
4 cal |
1% |
|
Total Fat
|
0.4g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
3350IU |
67% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.024g |
2% |
Top 10 diets with Fiddlehead ferns
Ingredients
Fiddlehead ferns.
F. A. Q.
What is one serving ?
One serving size of Fiddlehead ferns is 1 cup.
What is bad in Fiddlehead ferns?
Nothing. Fiddlehead ferns contains only good ingredients such as: cholesterol, sugars, sodium, saturated fat, vitamin A, vitamin C.
Can I lose weight with Fiddlehead ferns?
Yes, it's possible if you eat no more than 16 servings a day.
What good ingredients are in Fiddlehead ferns?
Fiddlehead ferns ingredients: saturated fat, cholesterol, sodium, sugars, vitamin A, vitamin C.
What’s this product?
Ingredients: fiddlehead ferns.
How many sugar contains in one serving of Fiddlehead ferns, frozen, unprepared?
Fiddlehead ferns, frozen, unprepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fiddlehead ferns, frozen, unprepared?
You can get 2% of your DV from one serving of Fiddlehead ferns, frozen, unprepared.
Conclusion:
Fiddlehead ferns is a good source of saturated fat, cholesterol, vitamin A, sodium, sugars, vitamin C.
It has thirty four calories (4 calories from fat), four g of protein, 6 g of carbohydrates and NO fat. Be careful: product has a 4 calories from fat!
If you want to lose weight you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Mini Pearl Grape Tomatoes
♦ Romaine Hearts
♦ Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Comments: