Cereal, Natural Granola
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 432
- - Calories: 230
- - Calories from fat: 80 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1.8 oz(s) - 50 g
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(bad)
|
10g |
42% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Cereal, Natural Granola
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Milk, Honey, Natural Flavor, Vitamin E, Soy Lecithin.
F. A. Q.
Can I lose weight with Cereal, Natural Granola?
Yes, you can if you consume no more than six serving sizes.
What's bad in Cereal, Natural Granola?
Nothing.
What is inside this product?
Ingredients list: Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Milk, Honey, Natural Flavor, Vitamin E, Soy Lecithin.
What is one serving of Cereal, Natural Granola?
One serving size of Cereal, Natural Granola is 1.8 oz(s) - fifty g.
What good ingredients are in Cereal, Natural Granola?
Cereal, Natural Granola ingredients: cholesterol, sodium, dietary fiber.
How many sugar contains in one serving of Cereal, Natural Granola ?
1.8 oz(s) - 50 g contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Natural Granola ?
You can get 14% of your DV from one serving of Cereal, Natural Granola .
Conclusion:
Cereal, Natural Granola is a good source of dietary fiber, sodium, cholesterol.
Cereal, Natural Granola has two hundreds thirty calories (eighty calories from fat), 5 g of protein, thirty one grams of carbs and 9 grams of fat. Be careful: Cereal, Natural Granola has a eighty calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Cereal, Oats & Honey with Almonds
♦ Granola, Oats & Honey
♦ Cereal, 100% Natural, Oats & Honey
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