Cereal, Oatmeal Squares, Cinnamon

Recommendation:
Try 1 Cup (56g) and a protein diet to lose weight faster.

Best diets with Cereal, Oatmeal Squares

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 403
- Calories: 210
- Calories from fat: 25 cal
- Protein: 6g

Nutrition Facts

One Serving size: 1 Cup (56g)

Nutrition	per serving	DV
Protein	6g	12%
Calories	210 cal	12%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	44g	19%
Sodium	0.19g	8%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars (bad)	9g	21%
Added Sugars (bad)	9g	38%
Vitamin A	500IU	10%
Vitamin C	0.006g	8%
Iron (good)	0.0162g	90%
Calcium	0.1g	10%

Top 10 diets with Cereal, Oatmeal Squares

Ingredients

Whole oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, reduced iron, sodium ascorbate, niacinamide (vitamin B3), BHT (a preservative), zinc oxide, vitamin E acetate, vitamin A palmitate, thiamin mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), folic acid.

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What is bad in Cereal, Oatmeal Squares, Cinnamon?
Nothing.

What’s this product?
Ingredients: Whole oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, reduced iron, sodium ascorbate, niacinamide (vitamin B3), BHT (a preservative), zinc oxide, vitamin E acetate, vitamin A palmitate, thiamin mononitrate (vitamin B one), pyridoxine hydrochloride (vitamin B six), riboflavin (vitamin B two), folic acid.

What is one serving of Cereal, Oatmeal Squares, Cinnamon?
One serving size of Cereal, Oatmeal Squares, Cinnamon is one Cup (56g).

What good ingredients are in Cereal, Oatmeal Squares, Cinnamon?
Cereal, Oatmeal Squares, Cinnamon contains saturated fat, cholesterol, dietary fiber, iron.

Can I burn fat with Cereal, Oatmeal Squares, Cinnamon?
Yes, you can if you eat no more than seven servings a day.

How many sugar contains in one serving of Cereal, Oatmeal Squares, Cinnamon?
1 Cup (56g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Oatmeal Squares, Cinnamon?
You can get 12% of your DV from one serving of Cereal, Oatmeal Squares, Cinnamon.

Conclusion:

Cereal, Oatmeal Squares, Cinnamon is a good source of iron, saturated fat, dietary fiber, cholesterol. It has two hundreds ten calories (twenty five calories from fat), 6 g of protein, forty four grams of carbohydrates and 2 grams of fat. Warning: it has a twenty five calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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