Oat Cereal, Honey Nut
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 551
- - Calories: 210
- - Calories from fat: 25 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 cup (56g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(bad)
|
9g |
38% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
(good)
|
0.0162g |
90% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Oat Cereal, Honey
Ingredients
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, reduced iron, sodium ascorbate, niacinamide, bht, zinc oxide, vitamin e acetate, yellow 5, vitamin a palmitate, yellow 6, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, folic acid.
F. A. Q.
What is bad in Oat Cereal, Honey Nut?
Nothing.
Can I burn fat with this product?
Of course, it's possible if you consume no more than seven serving sizes per day.
Any good ingredients are in Oat Cereal, Honey Nut?
Oat Cereal, Honey Nut ingredients: saturated fat, cholesterol, dietary fiber, vitamin C, iron.
What is inside this product?
Ingredients: whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, reduced iron, sodium ascorbate, niacinamide, bht, zinc oxide, vitamin e acetate, yellow five , vitamin a palmitate, yellow six , thiamin mononitrate, pyridoxine hydrochloride, riboflavin, folic acid.
What is 1 serving ?
One serving size of Oat Cereal, Honey Nut is 1 cup (fifty six g).
How many sugar contains in one serving of Oat Cereal, Honey Nut?
1 cup (56g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Oat Cereal, Honey Nut?
You can get 12% of your DV from one serving of Oat Cereal, Honey Nut.
Conclusion:
Oat Cereal, Honey Nut is a good source of dietary fiber, vitamin C, iron, saturated fat, cholesterol.
Oat Cereal, Honey Nut has two hundreds ten calories (twenty five calories from fat), 6 g of protein, 44 grams of carbohydrates and two grams of fat. Be careful — it has a 25 calories from fat!
If you want to lose weight you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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