Okra, cooked, boiled, drained, without salt
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 311
- - Calories: 18
- - Calories from fat: 2 cal
- - Protein: 1g
Nutrition Facts
One Serving size: .5 cup, slices
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
18 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
226IU |
5% |
|
Vitamin C
(good)
|
0.013g |
17% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.062g |
6% |
Top 10 diets with Okra
F. A. Q.
What is one serving of Okra?
One serving of Okra is .5 cup, slices.
Any good ingredients are in Okra?
Okra ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
What is inside Okra?
Ingredients: okra.
Can I lose weight with Okra?
Yes, you can if you eat no more than eighteen serving sizes a day.
What is bad in Okra?
We don't know anything bad about it.
How many sugar contains in one serving of Okra, cooked, boiled, drained, without salt?
.5 cup, slices contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Okra, cooked, boiled, drained, without salt?
You can get 1% of your DV from one serving of Okra, cooked, boiled, drained, without salt.
Conclusion:
Okra is a good source of sodium, cholesterol, vitamin C, sugars, saturated fat, added sugars.
Okra has eighteen calories (two calories from fat), one g of protein, 4 g of carbohydrates and zero fat. Be careful — it has a two calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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