Cereal
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 392
- - Calories: 120
- - Calories from fat: 30 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 30 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
12g |
50% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cereal
Ingredients
Whole Grain Corn, Sugar, Reese's Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Starch, Rice Bran and/or Canola Oil, Corn Syrup, Salt, Hershey's Cocoa, Tricalcium Phosphate, Red 40, Yellows 5 & 6, Blue 1 and Other Color Added, Trisodium Phosphate, Artificial Flavor, TBHQ and BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
F. A. Q.
What's bad in Cereal?
We don't know anything bad about it.
What is in this product?
Ingredients: Whole Grain Corn, Sugar, Reese's Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Starch, Rice Bran and/or Canola Oil, Corn Syrup, Salt, Hershey's Cocoa, Tricalcium Phosphate, Red forty , Yellows five & six , Blue one and Other Color Added, Trisodium Phosphate, Artificial Flavor, TBHQ and BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B twelve , Vitamin D3.
Can I burn fat with Cereal?
Yes, it's possible if you consume no more than twelve servings.
What is 1 serving size?
One serving size of Cereal is 30 g.
Any good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, iron.
How many sugar contains in one serving of Cereal?
30 g contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal?
You can get 7% of your DV from one serving of Cereal.
Conclusion:
Cereal is a good source of iron, saturated fat, cholesterol.
Product has one hundred twenty calories (thirty calories from fat), two grams of protein, twenty two grams of carbs and 3 g of fat. Be careful — it has a 30 calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Extra Raisins, Raisin Bran, Wheat Bran Cereal
♦ Cereal, Corn Puffs
♦ Cereal, Frosted Corn Puffs, Whole Grain, Cocoa Puffs
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