Quick Oats
Calories from fat: 258 (39% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 269
- - Calories: 140
- - Calories from fat: 258 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (39 g dry)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
258 cal |
39% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Quick Oats
Ingredients
100% whole grain rolled oats.
F. A. Q.
What good ingredients are in Quick Oats?
Quick Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is one serving size of Quick Oats?
One serving of Quick Oats is one /2 cup (thirty nine g dry).
Can I lose weight with Quick Oats?
Of course, you can if you consume no more than ten servings per day.
What is inside Quick Oats?
Ingredients list: 100% whole grain rolled oats.
What's bad in Quick Oats?
Nothing. Quick Oats contains only good ingredients.
How many sugar contains in one serving of Quick Oats?
Quick Oats doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Quick Oats?
You can get 8% of your DV from one serving of Quick Oats.
Conclusion:
Quick Oats is a good source of saturated fat, dietary fiber, sodium, cholesterol, added sugars, sugars.
Product has one hundred forty calories (258 calories from fat), 5 g of protein, twenty six g of carbohydrates and 2 g of fat. Warning — it has a two hundreds fifty eight calories from fat!
If you want to lose a few pounds you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Oats, Quick, Microwaveable
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