Oats, Dry
Calories from fat: 21 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 384
- - Calories: 128
- - Calories from fat: 21 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 serving, (3 tbsp)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
128 cal |
8% |
|
Calories from Fat
|
21 cal |
3% |
|
Total Fat
|
2.3g |
4% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.018g |
2% |
Top 10 diets with Oats, Dry
F. A. Q.
Any good ingredients are in Oats, Dry?
Oats, Dry ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
What's bad in Oats, Dry?
We don't know anything bad about it.
What is one serving size of Oats, Dry?
Serving size of Oats, Dry is 1 serving (3 tbsp).
Can I burn fat with Oats, Dry?
Of course, you can if you consume no more than 11 serving sizes a day.
What is inside this product?
Ingredients list: oats
How many sugar contains in one serving of Oats, Dry?
Oats, Dry doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Oats, Dry?
You can get 8% of your DV from one serving of Oats, Dry.
Conclusion:
Oats, Dry is a good source of sugars, sodium, saturated fat, dietary fiber, added sugars, iron, cholesterol.
Oats, Dry has one hundred twenty eight calories (twenty one calories from fat), 6 g of protein, 22 grams of carbohydrates and 2 grams of fat. Be careful: it has a 21 calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Oat Bran Hot Cereal
♦ Not Guilty Oatmeal
♦ Quick Cooking Oats
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