Instant Oats
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 340
- - Calories: 230
- - Calories from fat: 35 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2/3 cup dry (61g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(bad)
|
8g |
33% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Instant Oats
Ingredients
Rolled oats, sugar, cinnamon
F. A. Q.
Can I lose weight with Instant Oats?
Of course, it's possible if you consume no more than six servings a day.
What is inside Instant Oats?
Ingredients: rolled oats, sugar, cinnamon
What good ingredients are in Instant Oats?
Instant Oats contains saturated fat, cholesterol, sodium, dietary fiber.
What is bad in Instant Oats?
We don't know anything bad about it.
What is one serving of Instant Oats?
Serving of Instant Oats is two / three cup dry (61g).
How many sugar contains in one serving of Instant Oats?
2/3 cup dry (61g) contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Instant Oats?
You can get 14% of your DV from one serving of Instant Oats.
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