Oatmeal, Instant, Blueberry
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 317
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 pouch
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
|
0.22g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
12g |
50% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Oatmeal, Instant, Blueberry
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Dehydrated Wild Blueberries, Salt, Natural and Artificial Flavor, Citric Acid. Vitamins and Minerals: Calcium Carbonate, Ferric Phosphate (Source of Iron), Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (One of the B Vitamins), Vitamin A (Palmitate), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
F. A. Q.
Any good ingredients are in Oatmeal, Instant, Blueberry?
Oatmeal, Instant, Blueberry ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.
What is bad in Oatmeal, Instant, Blueberry?
Nothing. Oatmeal, Instant, Blueberry contains only good nutrients such as: dietary fiber, saturated fat, cholesterol, iron, vitamin A.
What is 1 serving size of Oatmeal, Instant, Blueberry?
One serving size of Oatmeal, Instant, Blueberry is one pouch.
Can I lose weight with this product?
Of course, you can if you eat no more than nine servings.
What is inside this product?
Oatmeal, Instant, Blueberry contains: Whole Grain Rolled Oats, Sugar, Flaxseed, Dehydrated Wild Blueberries, Salt, Natural and Artificial Flavor, Citric Acid. Vitamins and Minerals: Calcium Carbonate, Ferric Phosphate (Source of Iron), Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (One of the B Vitamins), Vitamin A (Palmitate), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
How many sugar contains in one serving of Oatmeal, Instant, Blueberry?
1 pouch contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal, Instant, Blueberry?
You can get 9% of your DV from one serving of Oatmeal, Instant, Blueberry.
Conclusion:
Oatmeal, Instant, Blueberry is a good source of vitamin A, cholesterol, saturated fat, dietary fiber, iron.
It has 160 calories (20 calories from fat), four g of protein, thirty two g of carbohydrates and 2 grams of fat. Warning — it has a twenty calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Instant Oatmeal, Apples And Cinnamon
♦ Instant Oatmeal, Weight Control, Maple & Brown Sugar
♦ Instant Oatmeal, Weight Control, Banana Bread
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