Instant Oatmeal - Raisin, Date & Walnut
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 408
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 packet (37g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
|
0.24g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
11.7g |
49% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal -
Ingredients
Whole grain rolled oats (with oat bran), sugar, raisins, chopped dates, walnuts with BHT added to protect flavor, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, vitamin A palmitate, niacinamide, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
F. A. Q.
What is bad in Instant Oatmeal - Raisin, Date & Walnut?
Nothing.
What good ingredients are in Instant Oatmeal - Raisin, Date & Walnut?
Instant Oatmeal - Raisin, Date & Walnut ingredients: saturated fat, cholesterol, vitamin A, iron.
What’s this product?
Ingredients: whole grain rolled oats (with oat bran), sugar, raisins, chopped dates, walnuts with BHT added to protect flavor, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, vitamin A palmitate, niacinamide, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
What is one serving ?
Serving of Instant Oatmeal - Raisin, Date & Walnut is one packet (thirty seven g).
Can I lose weight with this product?
Of course, you can if you consume no more than 10 servings per day.
How many sugar contains in one serving of Instant Oatmeal - Raisin, Date & Walnut?
1 packet (37g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal - Raisin, Date & Walnut?
You can get 8% of your DV from one serving of Instant Oatmeal - Raisin, Date & Walnut.
Conclusion:
Instant Oatmeal - Raisin, Date & Walnut is a good source of saturated fat, vitamin A, iron, cholesterol.
Product has one hundred forty calories (twenty five calories from fat), three g of protein, twenty seven grams of carbs and two g of fat. Be careful — Instant Oatmeal - Raisin, Date & Walnut has a 25 calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Instant Oatmeal, Raisin, Date & Walnut
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♦ Instant Oatmeal, Raisins, Dates & Walnuts
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