Cranberry With Flaxseed Instant Oatmeal
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 381
- - Calories: 150
- - Calories from fat: 20 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 packet (40g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
11.7g |
49% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cranberry With Flaxseed
Ingredients
Whlole grain rolled oats (with oat bran), sugar, cranberries (dried cranberries, sugar, sunflower oil), milled flaxseed, salt, calcium carbonate (a source of calcium), guar gum, natural flavors, reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, one of the b vitamins
F. A. Q.
What is one serving size?
Serving size of Cranberry With Flaxseed Instant Oatmeal is 1 packet (forty g).
What is inside this product?
Cranberry With Flaxseed Instant Oatmeal contains: Whlole grain rolled oats (with oat bran), sugar, cranberries (dried cranberries, sugar, sunflower oil), milled flaxseed, salt, calcium carbonate (a source of calcium), guar gum, natural flavors, reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, one of the b vitamins
What is bad in Cranberry With Flaxseed Instant Oatmeal?
Nothing.
Can I lose weight with Cranberry With Flaxseed Instant Oatmeal?
Of course, it's possible if you eat no more than ten serving sizes.
Any good ingredients are in Cranberry With Flaxseed Instant Oatmeal?
Cranberry With Flaxseed Instant Oatmeal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.
How many sugar contains in one serving of Cranberry With Flaxseed Instant Oatmeal?
1 packet (40g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Cranberry With Flaxseed Instant Oatmeal?
You can get 9% of your DV from one serving of Cranberry With Flaxseed Instant Oatmeal.
Conclusion:
Cranberry With Flaxseed Instant Oatmeal is a good source of vitamin A, cholesterol, iron, dietary fiber, saturated fat.
Cranberry With Flaxseed Instant Oatmeal has 150 calories (20 calories from fat), 3 g of protein, thirty g of carbohydrates and 2 grams of fat. Warning: it has a 20 calories from fat!
If you want to burn fat you need to read our best protein shakes.
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