Oatmeal, 100% Steel Cut, Fruit & Berries
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 254
- - Calories: 200
- - Calories from fat: 20 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 8 oz (227g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(bad)
|
10.5g |
44% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Oatmeal, 100% Steel
Ingredients
Filtered water, 100% whole grain steel cut oats, cranberries(cranberries, sugar), blueberries (blueberries, sugar), currants, cherries (cherries, sugar), vermont maple syrup, brown sugar, sea salt.
F. A. Q.
Any good ingredients are in Oatmeal, 100% Steel Cut, Fruit & Berries?
Oatmeal, 100% Steel Cut, Fruit & Berries ingredients: saturated fat, cholesterol, sodium, dietary fiber.
What is in this product?
Ingredients: filtered water, 100% whole grain steel cut oats, cranberries(cranberries, sugar), blueberries (blueberries, sugar), currants, cherries (cherries, sugar), vermont maple syrup, brown sugar, sea salt.
What's bad in Oatmeal, 100% Steel Cut, Fruit & Berries?
We don't know anything bad about it. Oatmeal, 100% Steel contains only good ingredients such as: saturated fat, sodium, dietary fiber, cholesterol.
Can I burn fat with this product?
Of course, it's possible if you consume no more than seven serving sizes.
What is one serving ?
Serving of Oatmeal, 100% Steel Cut, Fruit & Berries is 8 oz (227g).
How many sugar contains in one serving of Oatmeal, 100% Steel Cut, Fruit & Berries?
8 oz (227g) contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal, 100% Steel Cut, Fruit & Berries?
You can get 12% of your DV from one serving of Oatmeal, 100% Steel Cut, Fruit & Berries.
Conclusion:
Oatmeal, 100% Steel Cut, Fruit & Berries is a good source of cholesterol, sodium, saturated fat, dietary fiber.
Product has two hundreds calories (twenty calories from fat), five grams of protein, 39 g of carbs and 2 grams of fat. Be careful — it has a 20 calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Oatmeal, Instant, Lower Sugar, Maple & Brown Sugar
♦ Cranberry With Flaxseed Instant Oatmeal
♦ Cranberry Almond Crunchy Granola
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