Instant Maple & Brown Sugar High Fiber Oatmeal
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 412
- - Calories: 160
- - Calories from fat: 15 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
|
0.26g |
11% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
10g |
40% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(bad)
|
7g |
29% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Maple &
Ingredients
Whole grain rolled oats, oat bran, maltodextrin, sugar, salt, natural and artificial flavors, calcium carbonate, guar gum, oat flour, caramel color, sucralose, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
F. A. Q.
What is in Instant Maple & Brown Sugar High Fiber Oatmeal?
Instant Maple & Brown Sugar High Fiber Oatmeal contains: whole grain rolled oats, oat bran, maltodextrin, sugar, salt, natural and artificial flavors, calcium carbonate, guar gum, oat flour, caramel color, sucralose, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
What good ingredients are in Instant Maple & Brown Sugar High Fiber Oatmeal?
Instant Maple & Brown Sugar High Fiber Oatmeal contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.
What is bad in Instant Maple & Brown Sugar High Fiber Oatmeal?
Nothing.
What is one serving size of Instant Maple & Brown Sugar High Fiber Oatmeal?
Serving size of Instant Maple & Brown Sugar High Fiber Oatmeal is 1 packet.
Can I lose weight with Instant Maple & Brown Sugar High Fiber Oatmeal?
Of course, you can if you eat no more than 9 serving sizes per day.
How many sugar contains in one serving of Instant Maple & Brown Sugar High Fiber Oatmeal?
1 packet contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Instant Maple & Brown Sugar High Fiber Oatmeal?
You can get 9% of your DV from one serving of Instant Maple & Brown Sugar High Fiber Oatmeal.
Conclusion:
Instant Maple & Brown Sugar High Fiber Oatmeal is a good source of cholesterol, dietary fiber, vitamin A, saturated fat, iron.
Product has 160 calories (fifteen calories from fat), 4 grams of protein, 34 g of carbohydrates and 2 g of fat. Warning: product has a 15 calories from fat!
If you want to lose a few pounds we recommend you read our top ten shakes.
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