Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 361
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Organic, Sweet Potato
F. A. Q.
What is one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
One serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large is 1/ two cup, baked.
Can I burn fat with Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
Of course, you can if you eat no more than sixteen servings.
What’s Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large contains: Sweet Potato/Kumara
What good ingredients are in Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What is bad in Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
We don't know anything bad about it.
How many sugar contains in one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
You can get 5% of your DV from one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large.
Conclusion:
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large is a good source of vitamin C, saturated fat, dietary fiber, iron, cholesterol, sodium, added sugars.
Product has 90 calories, two g of protein, twenty one grams of carbohydrates and 0 grams of fat. It has NO calories from fat!
If you want to burn fat we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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