Malabar spinach, cooked
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 445
- - Calories: 10
- - Calories from fat: 3 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
10 cal |
1% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.024g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
510IU |
10% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.055g |
6% |
Top 10 diets with Malabar spinach
Ingredients
Malabar spinach.
F. A. Q.
What is one serving ?
Serving size of Malabar spinach is one cup.
Any good ingredients are in Malabar spinach?
Malabar spinach ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.
Can I lose weight with Malabar spinach?
Yes, it's possible if you consume no more than nineteen serving sizes a day.
What is in this product?
Ingredients list: malabar spinach.
What's bad in Malabar spinach?
Nothing. Malabar spinach contains only good ingredients such as: cholesterol, added sugars, saturated fat, vitamin A, sugars, sodium.
How many sugar contains in one serving of Malabar spinach, cooked?
Malabar spinach, cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Malabar spinach, cooked?
You can get 1% of your DV from one serving of Malabar spinach, cooked.
Conclusion:
Malabar spinach is a good source of sugars, sodium, cholesterol, saturated fat, vitamin A, added sugars.
Malabar spinach has ten calories (three calories from fat), 1 g of protein, one g of carbs and NO fat. Warning — it has a 3 calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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