English Muffin Sandwich

Recommendation:
Try English Muffin Sandwich one sandwich with the protein shake to lose weight quickly.

Best diets with English Muffin Sandwich

Calories from fat: 50 (8% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 460
- Calories: 210
- Calories from fat: 50 cal
- Protein: 13g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	210 cal	12%
Calories from Fat	50 cal	8%
Total Fat	5g	8%
Saturated Fat	2.5g	15%
Trans Fat	0g	0%
Total Carbohydrate	27g	11%
Sodium (bad)	0.61g	27%
Cholesterol (good)	0.015g	5%
Dietary Fiber	2g	8%
Sugars	3g	7%
Added Sugars	3g	12%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium (good)	0.15g	15%

Top 10 diets with English Muffin Sandwich

Ingredients

English Muffin (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cream, Yeast, High Fructose Corn Syrup, Modified Potato Starch, Dough Conditioner [Azodicarbonamide], Wheat Gluten, Soybean Oil, Kosher Salt, Vinegar, Fumaric Acid, Calcium Sulfate, Corn Meal, Potassium Sorbate), Egg White Patty (Egg Whites, Cornstarch, Salt, Xanthan Gum, Annatto), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Color Added, Sodium Citrate, Enzymes).

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What's bad in English Muffin Sandwich?
We don't know anything bad about it. English Muffin Sandwich contains only good nutrients such as: cholesterol, protein, calcium.

Can I lose weight with English Muffin Sandwich?
Of course, you can if you consume no more than seven servings per day.

What is inside this product?
English Muffin Sandwich contains: English Muffin (Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Cream, Yeast, High Fructose Corn Syrup, Modified Potato Starch, Dough Conditioner Azodicarbonamide, Wheat Gluten, Soybean Oil, Kosher Salt, Vinegar, Fumaric Acid, Calcium Sulfate, Corn Meal, Potassium Sorbate), Egg White Patty (Egg Whites, Cornstarch, Salt, Xanthan Gum, Annatto), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Color Added, Sodium Citrate, Enzymes).

Any good ingredients are in English Muffin Sandwich?
English Muffin Sandwich ingredients: cholesterol, protein, calcium.

What is 1 serving size?
One serving of English Muffin Sandwich is one sandwich.

How many sugar contains in one serving of English Muffin Sandwich?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of English Muffin Sandwich?
You can get 12% of your DV from one serving of English Muffin Sandwich.

Conclusion:

English Muffin Sandwich is a good source of cholesterol, calcium, protein. Product has 210 calories (50 calories from fat), 13 grams of protein, twenty seven grams of carbs and five grams of fat. Be careful: it has a 50 calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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