Squash, Chayote / Choko
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 563
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Squash, Chayote /
F. A. Q.
What is one serving ?
One serving of Squash, Chayote / Choko is 1/2 cup.
What is inside Squash, Chayote / Choko?
Squash, Chayote / Choko contains: Squash
Can I lose weight with Squash, Chayote / Choko?
Yes, you can if you eat no more than sixteen serving sizes per day.
What is bad in Squash, Chayote / Choko?
We don't know anything bad about it.
Any good ingredients are in Squash, Chayote / Choko?
Squash, Chayote / Choko ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
How many sugar contains in one serving of Squash, Chayote / Choko?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, Chayote / Choko?
You can get 1% of your DV from one serving of Squash, Chayote / Choko.
Conclusion:
Squash, Chayote / Choko is a good source of saturated fat, sugars, vitamin C, added sugars, iron, cholesterol, sodium.
Squash, Chayote / Choko has 20 calories, 1 g of protein, 4 grams of carbs and zero fat. It has zero calories from fat!
If you want to lose weight you need to read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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