How many calories in

Squash, Opo

  • 0
  • 5
  • 477

20 calories

Squash, Opo

Combine it with a meal replacement shake to lose weight.

Best diets with Squash, Opo

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 477
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.00798g 11%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Squash, Opo



Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is bad in Squash, Opo?

Any good ingredients are in Squash, Opo?
Squash, Opo contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What is in Squash, Opo?
Ingredients list: Squash

Can I lose weight with Squash, Opo?
Of course, you can if you consume no more than 18 servings per day.

What is 1 serving ?
One serving size of Squash, Opo is one / two cup.

How many sugar contains in one serving of Squash, Opo?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Squash, Opo?
You can get 1% of your DV from one serving of Squash, Opo.


Squash, Opo is a good source of added sugars, vitamin C, iron, saturated fat, sugars, cholesterol, sodium. Squash, Opo has twenty calories, one grams of protein, 4 g of carbohydrates and zero fat. It has calories from fat. If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Squash, Kabocha
Squash, Patty, Pan / Summer
Squash, Hubbard



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