How many calories in

Squash, Turban

  • 0
  • 5
  • 397

20 calories

Squash, Turban

We recommend to try it with the protein diet to lose weight quickly.

Best diets with Squash, Turban

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 397
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.00798g 11%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Squash, Turban



Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What's bad in Squash, Turban?

Any good ingredients are in Squash, Turban?
Squash, Turban contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What is one serving ?
Serving size of Squash, Turban is 1/ two cup.

What is inside this product?
Squash, Turban contains: Squash

Can I lose weight with Squash, Turban?
Of course, it's possible if you eat no more than fifteen servings a day.

How many sugar contains in one serving of Squash, Turban?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Squash, Turban?
You can get 1% of your DV from one serving of Squash, Turban.


Squash, Turban is a good source of sodium, vitamin C, iron, sugars, cholesterol, saturated fat, added sugars. It has 20 calories, 1 g of protein, 4 grams of carbohydrates and grams of fat. It has 0 calories from fat. If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Squash, Sweet, Mama
Squash, Vegetable, Marrow
Squash, Scallopini



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