How many calories in

Onion, cooked, boiled, drained, without salt

  • 0
  • 5
  • 279

92 calories

Onion, cooked, boiled, drained, without salt

Try it with the meal replacement to burn belly fat.

Best diets with Onion

Calories from fat: 4 (1% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 279
  • - Calories: 92
  • - Calories from fat: 4 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 92 cal 5%
Calories from Fat 4 cal 1%
Total Fat 0.4g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 21g 9%
Sodium (good) 0.006g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 4IU 0%
Vitamin C (good) 0.011g 15%
Iron 0.001g 6%
Calcium 0.046g 5%
Top 10 diets with Onion



Ways to burn 92 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is in Onion?
Ingredients: onions.

What is one serving size of Onion?
One serving of Onion is 1 cup.

Can I burn fat with Onion?
Yes, you can if you consume no more than sixteen servings per day.

What's bad in Onion?

What good ingredients are in Onion?
Onion ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

How many sugar contains in one serving of Onion, cooked, boiled, drained, without salt?
1 cup contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion, cooked, boiled, drained, without salt?
You can get 5% of your DV from one serving of Onion, cooked, boiled, drained, without salt.


Onion is a good source of added sugars, sodium, saturated fat, cholesterol, vitamin C, dietary fiber. Product has ninety two calories (four calories from fat), 3 g of protein, 21 g of carbohydrates and NO fat. Warning: product has a four calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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