Onion, Pearl
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 323
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.01002g |
13% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Onion, Pearl
F. A. Q.
What is in this product?
Ingredients list: Onions
Can I burn fat with this product?
Yes, you can if you eat no more than 20 serving sizes a day.
What is bad in Onion, Pearl?
Nothing.
What is one serving size?
Serving size of Onion, Pearl is one / two cup, chopped.
What good ingredients are in Onion, Pearl?
Onion, Pearl contains saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
How many sugar contains in one serving of Onion, Pearl?
1/2 cup, chopped contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Onion, Pearl?
You can get 3% of your DV from one serving of Onion, Pearl.
Conclusion:
Onion, Pearl is a good source of added sugars, iron, saturated fat, sodium, vitamin C, cholesterol.
Product has 45 calories, 1 grams of protein, eleven grams of carbohydrates and NO fat. It has NO calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Onion, Other, Sweet
♦ Onion, Pickling, White
♦ Onion, Maui
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