Organic, Onion, Shallots
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 360
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.01002g |
13% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Organic, Onion, Shallots
F. A. Q.
What good ingredients are in Organic, Onion, Shallots?
Organic, Onion, Shallots ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
What is bad in Organic, Onion, Shallots?
Nothing.
What is one serving ?
One serving size of Organic, Onion, Shallots is one / two cup, chopped.
Can I burn fat with Organic, Onion, Shallots?
Yes, it's possible if you consume no more than 19 servings per day.
What is in Organic, Onion, Shallots?
Ingredients: Onions
How many sugar contains in one serving of Organic, Onion, Shallots?
1/2 cup, chopped contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Onion, Shallots?
You can get 3% of your DV from one serving of Organic, Onion, Shallots.
Conclusion:
Organic, Onion, Shallots is a good source of saturated fat, cholesterol, sodium, iron, added sugars, vitamin C.
It has 45 calories, 1 g of protein, eleven g of carbohydrates and NO fat. It has zero calories from fat.
If you want to lose weight you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Organic, Onion, Pickling, White
♦ Organic, Onion, White
♦ Organic, Onion, Pearl
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