Yogurt, Non-fat, Plain
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 274
- - Calories: 130
- - Calories from fat: 5 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
|
0.2g |
9% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured Pasteurized Grade A Nonfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures L. Bulgaricus, S. Thermophilus, Bifidobacterium, L. Acidophilus and L. Casei Cultures.
F. A. Q.
What is one serving of Yogurt, Non-fat, Plain?
One serving size of Yogurt, Non-fat, Plain is one cup.
Can I lose weight with Yogurt, Non-fat, Plain?
Of course, you can if you eat no more than eleven serving sizes.
Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.
What’s Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains: Cultured Pasteurized Grade A Nonfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures L. Bulgaricus, S. Thermophilus, Bifidobacterium, L. Acidophilus and L. Casei Cultures.
What's bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good nutrients such as: calcium, saturated fat, added sugars, cholesterol, protein.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of cholesterol, protein, calcium, saturated fat, added sugars.
Product has 130 calories (five calories from fat), 13 grams of protein, eighteen grams of carbs and zero fat. Warning: Yogurt, Non-fat, Plain has a five calories from fat!
If you want to burn fat you need to check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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