Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 395
- - Calories: 100
- - Calories from fat: 0 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 container (170g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.1g |
4% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized skim milk. contains five live active cultures including s.thermophilus, l.bulgaricus, l.acidophilus, bifidus and l.casei.
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you consume no more than fifteen servings.
What's bad in Greek Yogurt, Non-fat, Plain?
Nothing. Greek Yogurt, Non-fat contains only good nutrients such as: sodium, calcium, protein, saturated fat, added sugars, cholesterol.
Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What is in this product?
Greek Yogurt, Non-fat, Plain contains: cultured pasteurized skim milk. contains five live active cultures including s.thermophilus, l.bulgaricus, l.acidophilus, bifidus and l.casei.
What is one serving ?
Serving of Greek Yogurt, Non-fat, Plain is 1 container (one hundred seventy g).
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 container (170g) contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 6% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of protein, cholesterol, saturated fat, calcium, sodium, added sugars.
It has 100 calories, eighteen g of protein, eight g of carbohydrates and zero fat. It has NO calories from fat.
If you want to lose weight we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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