Plain, Greek Yogurt
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 279
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 container (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Plain, Greek Yogurt
Ingredients
Cultured pasteurized nonfat grade a milk, live & active cultures (lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei)
F. A. Q.
What is inside this product?
Ingredients: cultured pasteurized nonfat grade a milk, live & active cultures (lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei)
What good ingredients are in Plain, Greek Yogurt?
Plain, Greek Yogurt contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
Can I lose weight with this product?
Of course, you can if you eat no more than eighteen servings.
What is one serving size?
One serving size of Plain, Greek Yogurt is one container (one hundred fifty g).
What's bad in Plain, Greek Yogurt?
Nothing.
How many sugar contains in one serving of Plain, Greek Yogurt?
1 container (150g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Plain, Greek Yogurt?
You can get 5% of your DV from one serving of Plain, Greek Yogurt.
Conclusion:
Plain, Greek Yogurt is a good source of protein, saturated fat, sodium, cholesterol, added sugars, calcium.
Product has 80 calories, fourteen g of protein, 6 g of carbohydrates and zero fat. It has NO calories from fat.
If you want to lose a few pounds you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Organic Plain Whole Milk Yogurt
♦ Greek Yogurt, 2% Fat
♦ Yoghurt, Low-fat, Plain
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