Greek Yogurt, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 337
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Plain
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK. CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
F. A. Q.
Can I burn fat with this product?
Of course, it's possible if you eat no more than twelve servings a day.
What good ingredients are in Greek Yogurt, Plain?
Greek Yogurt, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What is inside Greek Yogurt, Plain?
Greek Yogurt, Plain contains: CULTURED PASTEURIZED GRADE A NONFAT MILK. CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
What is one serving size of Greek Yogurt, Plain?
One serving size of Greek Yogurt, Plain is one cup (two hundreds twenty seven g).
What is bad in Greek Yogurt, Plain?
We don't know anything bad about it.
How many sugar contains in one serving of Greek Yogurt, Plain?
1 cup (227g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Plain?
You can get 7% of your DV from one serving of Greek Yogurt, Plain.
Conclusion:
Greek Yogurt, Plain is a good source of calcium, sodium, cholesterol, added sugars, protein, saturated fat.
Greek Yogurt, Plain has 120 calories, twenty g of protein, ten grams of carbohydrates and grams of fat. It has NO calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Greek Yogurt, Non-fat, Plain
♦ Yogurt, Low-fat, Plain
♦ Yogurt, Low-fat, Plain
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