Yogurt, Low-Fat
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 251
- - Calories: 180
- - Calories from fat: 45 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 Cup (226g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.00072g |
4% |
|
Calcium
(good)
|
0.5g |
50% |
Top 10 diets with Yogurt, Low-Fat
Ingredients
Pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, L bulgaricus and S. thermopilus), vitamins A,C,D,E.
F. A. Q.
What is one serving size?
Serving of Yogurt, Low-Fat is one Cup (226g).
What is inside this product?
Ingredients: Pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, L bulgaricus and S. thermopilus), vitamins A,C,D,E.
Can I lose weight with Yogurt, Low-Fat?
Yes, you can if you eat no more than eight servings per day.
Any good ingredients are in Yogurt, Low-Fat?
Yogurt, Low-Fat ingredients: added sugars, protein, vitamin A, vitamin C, calcium.
What is bad in Yogurt, Low-Fat?
We don't know anything bad about it.
How many sugar contains in one serving of Yogurt, Low-Fat?
1 Cup (226g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-Fat?
You can get 11% of your DV from one serving of Yogurt, Low-Fat.
Conclusion:
Yogurt, Low-Fat is a good source of vitamin C, added sugars, protein, calcium, vitamin A.
It has 180 calories (45 calories from fat), twenty two g of protein, twelve grams of carbohydrates and 5 grams of fat. Warning: product has a 45 calories from fat!
If you want to burn fat we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Icelandic-Style Skyr Strained Yogurt, Non-fat, Vanilla
♦ Yogurt, Low-fat, Plain
♦ Greek Yogurt, Non-fat, Plain, Non-fat Plain
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