Yogurt, Dahi Home-style
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 280
- - Calories: 170
- - Calories from fat: 70 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Dahi Home-style
Ingredients
Cultured pasteurized grade A milk and nonfat milk solids. Contains active yogurt cultures.
F. A. Q.
Can I burn fat with Yogurt, Dahi Home-style?
Yes, you can if you consume no more than 8 serving sizes.
What is one serving size?
One serving size of Yogurt, Dahi Home-style is one cup.
What good ingredients are in Yogurt, Dahi Home-style?
Yogurt, Dahi Home-style ingredients: added sugars, protein, calcium.
What's bad in Yogurt, Dahi Home-style?
Nothing. Yogurt, Dahi Home-style contains only good nutrients such as: calcium, added sugars, protein.
What is in Yogurt, Dahi Home-style?
Ingredients list: Cultured pasteurized grade A milk and nonfat milk solids. Contains active yogurt cultures.
How many sugar contains in one serving of Yogurt, Dahi Home-style?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Dahi Home-style?
You can get 10% of your DV from one serving of Yogurt, Dahi Home-style.
Conclusion:
Yogurt, Dahi Home-style is a good source of calcium, protein, added sugars.
Product has one hundred seventy calories (70 calories from fat), 10 grams of protein, fourteen grams of carbs and 8 g of fat. Warning: it has a 70 calories from fat!
If you want to burn fat we recommend you check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Yogurt, Low-fat, Plain
♦ Yogurt, Low-fat, Organic Plain
♦ Russian Yogurt, Low-fat
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