Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 338
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 6 oz(s) - 170 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.12g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Our Family Recipe: Cultured Pasteurized Organic Nonfat Milk, Inulin (Natural Dietary Fiber), Pectin, Vitamin D3. Contains our Exclusive Blend of Six Live Active Cultures including L. Acidophilus, Bifidus, L. Casei and L. Reuteri.
F. A. Q.
Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.
What is bad in Yogurt, Non-fat, Plain?
We don't know anything bad about it. Yogurt, Non-fat, Plain contains only good nutrients such as: saturated fat, added sugars, calcium, cholesterol, protein.
Can I lose weight with Yogurt, Non-fat, Plain?
Of course, you can if you consume no more than 18 serving sizes per day.
What is inside this product?
Ingredients: Our Family Recipe: Cultured Pasteurized Organic Nonfat Milk, Inulin (Natural Dietary Fiber), Pectin, Vitamin D3. Contains our Exclusive Blend of Six Live Active Cultures including L. Acidophilus, Bifidus, L. Casei and L. Reuteri.
What is one serving size?
One serving of Yogurt, Non-fat, Plain is six oz(s) - one hundred seventy g.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
6 oz(s) - 170 g contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 5% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of saturated fat, protein, cholesterol, added sugars, calcium.
Product has eighty calories, eight g of protein, 13 g of carbohydrates and zero fat. It has NO calories from fat!
If you want to burn fat you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Greek Yogurt, Plain
♦ Goat Milk Yogurt, Plain
♦ Greek Yogurt, Plain, Plain
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